Monthly Archive: May 2018

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Vigorous health in a nutshell

Don’t eat so often. Don’t eat sugary crap. Vegetable oils are poison, don’t eat food fried in them or made with them. Stimulate your body effectively. Chill and be mindful. Get more sleep. I...

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Getting healthy isn’t easy.

If getting healthy was easy then everybody would be healthy. They aren’t. Why not? Conflicting information. “Don’t eat eggs”…”Ok, you can eat eggs but only one a week”…”eat as many eggs as you want,...