The Vigorous Man


Liver and onions recipe

This recipe works out at less than £1.50 per portion You will need  a frying pan and an oven. I am not artistic when preparing I stole this picture from the internet…looks pretty...


Vigorous health in a nutshell

Don’t eat so often. Don’t eat sugary crap. Vegetable oils are poison, don’t eat food fried in them or made with them. Stimulate your body effectively. Chill and be mindful. Get more sleep. I...