If getting healthy was easy then everybody would be healthy.
“Don’t eat eggs”…”Ok, you can eat eggs but only one a week”…”eat as many eggs as you want, they are great!”…
Who wouldn’t be confused?
Yeah but the average person in the UK watches 24 hours of TV a week.
The cost of nutritious food.
The healthiest food is readily available and inexpensive.
It’s expensive to join a gym or get a personal trainer.
I don’t have time to get healthy
Good health will save you time and make you more effective.
It don’t have the money or the motivation to get healthy
A gym membership is only poor value if you don’t take advantage of it.
Personal trainers can help you a great deal but it shouldn’t be their job to motivate you.
Find your motivation, it’s buried deep under your excuses.
Lack of motivation due to previous, failed, halfhearted attempts.
Why did you fail?
You were probably hungry all the time and doing exercise that just didn’t stimulate your body in the right way…no results so why put up with the pain?
It isn’t easy but it may be easier than you think.
The right information is there if you can see through the bullshit.
Do you want to take back control?
You wouldn’t have got this far if you weren’t looking for answers.
I have some.
Welcome to the Vigorous man.